Banana and Date Breakfast Shake

0 35
in Boosting Breakfast, Breakfast, HEALTHY MEALS

Ingredients (3 Servings)

2 Ripe Bananas
8 Dates (5 if Medjool Dates)
500ml Almond Milk

Nährwertangaben (1 Portion)

Calories
196
Total Fat
2,0g
Saturated Fat
0,2g
Carbohydrates
40,0g
Sugars
38,0g
Fibre
4,0g
Protein
2,0g
Salt
0,21g

Instructions

1.Break the bananas into chunks and put them into a blender with the dates and almond milk.
2.Blend on a high speed until smooth. For an extra cold shake, add a couple of ice cubes to the blender and blitz again.
3.Pour into 3 glasses to serve.
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