Berry and Oat Smoothie

0 26
in HEALTHY MEALS, Lean Breakfasts

Level

Easy

Ingredients (1 Serving)

25g Rolled Oats
150ml semi-Skimmed Milk
2 EL Honey
75g Blueberries
75g Blackberries
2 TL Ground Flaxseeds

Nährwertangaben (1 Portion)

Calories
297
Total Fat
8,0g
Saturated Fat
2,0g
Carbohydrates
41,0g
Sugars
24,0g
Fibre
9,0g
Protein
11,0g
Salt
0,18g
GOOD TO KNOW: This would be a good pre-race or workout smoothie too.

Instructions

1.Put the oats into a blender and pour over the milk. Leave to sit for 5 minutes.
2.Add the honey, blueberries, blackberries and ground flaxseeds and blitz until smooth.
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