| 80ml plain Greek yogurt | |
| 120ml (heaping) rolled oats | |
| 160ml full-fat coconut milk | |
| 1 tablespoon chia seeds | |
| 1/2 tsp vanilla extract | |
| Pinch of salt | |
| 0–2 tablespoons honey or maple syrup | |
| 80ml Chopped Pineapple | |
| 80ml Chopped Mango | |
| 1/2 ripe banana, chopped or mashed | |
| 2 tablespoons flaked coconut |
| 1. | Die Quesadillas halbieren, auf einer Platte anrichten und den Paprika-Gurken-Salat sowie den Frischkäsedip dazu servieren. |