| 80ml plain Greek yogurt | |
| 120ml (heaping) rolled oats | |
| 160ml unsweetened milk | |
| 1 tablespoon chia seeds | |
| 1/2 tsp vanilla extract | |
| Pinch of salt | |
| 1–2 tablespoons honey or maple syrup | |
| 120ml pumpkin puree | |
| 1/2 teaspoon ground cinnamon | |
| 1/8 teaspoon ground cloves | |
| 1/4 teaspoon ground nutmeg |
| 1. | Die Quesadillas halbieren, auf einer Platte anrichten und den Paprika-Gurken-Salat sowie den Frischkäsedip dazu servieren. |