Chilled Pea and Coconut Soup

in American, Healthy, Nutritious Lunches & Salads, Soup, Vegetarian

As the flavours in chilled soup can be a little muted, be generous with the seasoning and taste often. On the flip side, if you are serving this soup warm, watch the chilli levels - the effects will be stronger, so add less if you don't like things too hot.

Ready In

10 mins

Level

Easy

Ingredients (6 Servings)

	400 ml reduced fat Coconut Milk
	400ml Coconut Water
	100g Spinach Leaves
	Small Bunch of Mint — Roughly chopped
	750g Frozen Peas — Defrosted
	2.5cm Piece of Ginger — Peeled and roughly chopped
	1 Green Chili — Roughly Chopped
	Sea Salt and Black Pepper

Nutritional Info (Per Serving)

Calories

117 kcal

Total Fat

6,0 g

Saturated Fat

5,0 g

Carbohydrates

17,0 g

Sugar

9,0 g

Fiber

8,0 g

Protein

9,0 g

Salt

0,21 g

Instructions

1.	Set aside 3 tablespoons of coconut milk, then put all the rest of the ingredients into a blender or food processor with 600ml of water. Add a couple of pinches of salt and pepper and blend until really smooth. Depending on the size of your blender, you may need to do this in batches. If this is the case, divide the ingredients in half and blend together.
2.	Taste the soup and adjust the seasoning if necessary.
3.	Serve chilled, and stir before serving, drizzled with the reserved coconut milk.